Healthy Holiday Snacking: Delicious Choices for a Festive Season

The holiday season is here, and in Kenya, celebrations often mean gathering with

family, sharing traditional dishes, and indulging in delicious snacks. However, if you're

managing diabetes or simply looking to stay healthy, navigating the snack table can feel

challenging. Don’t worry—we’ve got you covered with tips to keep snacking enjoyable

and guilt-free this festive season.

Why Snacking Matters

Snacks can play a big role in stabilizing your blood sugar levels and keeping you

energized. But the festive season’s sugary and fried temptations, such as mandazi,

cakes, and sodas, can easily lead to spikes. That doesn’t mean you have to miss out on

the fun! By choosing healthier options, you can enjoy the celebrations without

compromising your health.

Healthier Snack Options

● Roasted Nduma (Arrowroots) and Sweet Potatoes: These Kenyan staples are not

only delicious but are rich in fiber and low in sugar. Pair them with avocado for a

filling treat.

● Vegetable Sticks and Guacamole: Slice up carrots, cucumbers, and bell

peppers, and enjoy them with fresh guacamole for a refreshing snack.

● Homemade Popcorn: Skip the butter and sugar; lightly salt your popcorn for a

crunchy snack that’s easy to prepare.

● Fruit Platters: opt for local, low-sugar fruits like pawpaw, watermelon, or a slice

of mango. Add a sprinkle of lime juice for an extra zing!

Festive Tips for Mindful Snacking

● Portion Control: It’s tempting to load your plate with every available snack.

Instead, take small servings to prevent overeating.

● Time Your Snacks: Avoid snacking too close to meal times to keep your blood

sugar levels steady.

● Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Sip water or enjoy

sugar-free herbal teas between snacks.

This holiday season, remember: it’s all about balance. You can enjoy the festive treats

you love while staying mindful of your health.