

Setting Attainable New Year's Resolutions for Better Diabetes Management
Happy 2025 As the new year begins, it’s the perfect time to set fresh goals and reaffirm your commitment to managing diabetes...
Dr.Salwa Shahbal
Jan 102 min read


Stress-Free Festive Season: Managing Diabetes During the Holidays
The holidays bring joy, laughter, and sometimes, stress. Between cooking for guests, traveling upcountry, and attending events, managing...
Dr.Salwa Shahbal
Dec 14, 20241 min read


Healthy Holiday Snacking: Delicious Choices for a Festive Season
The holiday season is here, and in Kenya, celebrations often mean gathering with family, sharing traditional dishes, and indulging in...
Dr.Salwa Shahbal
Dec 7, 20242 min read


Managing the Emotional Impact of Diabetes During Family Gatherings
Introduction The holidays bring together family, friends, and delicious food, creating moments of joy and celebration. But for those...
Dr.Salwa Shahbal
Nov 26, 20242 min read


Drinking Safely with Diabetes During the Holidays
Introduction The holidays often come with festive drinks, from cocktails to celebratory toasts. For people with diabetes, though, alcohol...
Dr.Salwa Shahbal
Nov 18, 20242 min read


Diabetes-Friendly Appetizers for Holiday Gatherings
Introduction Navigating holiday gatherings can be tricky, especially when you’re managing diabetes. The appetizer table, loaded with...
Dr.Salwa Shahbal
Nov 12, 20241 min read


Understanding the Connection: Diabetes and High Blood Pressure - What You Need to Know
Diabetes and hypertension often coexist for several reasons. Firstly, both conditions share common risk factors, including obesity, a...
Dr.Salwa Shahbal
Oct 24, 20242 min read


Understanding Diabetes Distress: Navigating the Emotional Strain of Chronic Illness.
Diabetes is more than a medical condition; it’s a lifestyle. For many, managing diabetes involves constant monitoring of blood sugar...
Dr.Salwa Shahbal
Oct 15, 20243 min read


Thriving in the Workplace While Managing Diabetes in Kenya
Living with diabetes requires careful management, especially in a workplace setting. However, with the right strategies and a supportive...
info025675
Aug 9, 20242 min read


Understanding the Link Between Diabetes and Kidney Health
Diabetes is a common condition that affects millions of people worldwide. It occurs when the body either can't produce enough insulin or...
info025675
Jun 10, 20242 min read


Nurturing Moms-to-Be: A Personal Journey with Gestational Diabetes
Welcome to the Diabetes Management Centre, where we embark on a journey with you through the ups and downs of managing gestational...
info025675
May 13, 20242 min read


The Diabetes and Mental Health Connection
Living with diabetes can be challenging. Constant blood sugar monitoring, medication management, and lifestyle adjustments can create a...
info025675
Apr 17, 20242 min read


Shedding Light on the Link: Diabetes and Obesity
Diabetes and obesity often get mentioned in the same breath, but what exactly is the connection between these two conditions? Buckle up,...
info025675
Mar 5, 20242 min read


Navigating Diabetes in Relationships: The Crucial Role of Understanding and Support
Living with diabetes is a constant balancing act, and it doesn't just affect the individual diagnosed; its impact ripples through...
info025675
Feb 19, 20242 min read


Our new year resolution to you
As we step into a new year, it's a pivotal time for individuals with diabetes to chart a course toward healthier living. As your guide in...
Dr. Salwa Shahbal
Jan 12, 20241 min read


Should I Tell My Friends I have Diabetes?
After a diagnosis of Diabetes, life feels like it has done a 360 on you and you suddenly must learn so much about your body. Most often,...
Dr. Salwa Shahbal
Sep 8, 20222 min read


5 Tips to Painless Insulin Injections
Insulin is part and parcel of treatment of patients with Diabetes. All patients with Type 1 Diabetes are on insulin, usually four times a...
Dr. Salwa Shahbal
Aug 17, 20222 min read


4 Tips To Overcome Diabetes Fatigue
Diabetes Mellitus is a chronic illness which can have a toll on people. Patients with diabetes have a higher risk of developing anxiety...
Dr. Salwa Shahbal
Jul 14, 20222 min read


How To Treat a Hypo?
Hypoglycaemia, also commonly known as a Hypo, is when a blood glucose goes below <3.9mmol/L. A hypo can be unnerving for most and require...
Dr. Salwa Shahbal
Mar 23, 20221 min read


5 reasons you are not achieving your HBA1C goal
HBA1C is a blood test that looks at your diabetes control over a period of 3 months. You must be wondering why despite taking your...
Dr. Salwa Shahbal
Oct 14, 20212 min read







